Checking In Therapy

Welcome to Checking In — a sacred space for rest, healing, and reconnection with your true self. I'm Amanda Fidler, a psychotherapist, clinical hypnotherapist, and founder of Checking In Counselling & Consulting. After over 15 years supporting individuals through trauma, anxiety, and emotional overwhelm, I felt called to create something deeper — a space where the mind, body, and soul can come back into harmony. Here, you'll find guided hypnotherapy-style sessions — offered as self-led meditations — designed to support your healing from the inside out. Whether you’re seeking stillness, clarity, better sleep, or simply a place to let go, these videos are an invitation to realign, and reconnect. Each journey blends subconscious healing with sacred imagery, breath, energetic awareness, and spiritual insight. I’ve also held private moon ceremonies for many years, and I’m honoured to now share these collective offerings with you. Thank you for being here. Thank you for checking in.