Freebird Meditations

I think most of us are looking for a little more peace. A way to relax, catch our breath, and feel more connected to ourselves in this often overwhelming, overstimulating world. Hey there, I’m Katie. I created this space with that in mind. Here, you’ll find guided meditations, mindfulness practices, nervous system support, reflective talks, music sets, and relaxing nature videos to help you slow down, breathe, and just be. My work is shaped by 20 years in the mental health field, guiding meditation, and ongoing training in somatics, nervous system approaches, and trauma-sensitive mindfulness. Beyond all of that, I’m also just a gal navigating this life too, with all it entails. I’m glad you’re here, and happy to fly tandem with you as we learn to trust the currents that carry us. Disclaimer: For education and general wellbeing only. Not therapy, medical advice, or a substitute for professional care.