Welcome to A Healthy Shift, where shift workers and 24/7 organisations learn how to better manage the biological realities of working around the clock.
I’m Roger Sutherland, Night Shift & Sleep Specialist, Founder of A Healthy Shift and Creator of Shift Work Champions™.
After working shifts for 40+ years with Victoria Police, including 17 years as a frontline Police Dog Handler, I combine lived experience with evidence-based education to help shift workers better understand night shift, sleep, fatigue, circadian rhythms, nutrition, movement, recovery and health.
I also work with 24/7 organisations through specialised workforce education and the Shift Work Champions™ Enterprise Framework, helping organisations educate their workforce and build greater internal shift work capability.
Subscribe for practical, evidence-based shift work education built around the reality of working around the clock.